Loneliness can affect anyone, regardless of age or status. In fact, a report in The Independent shows that up to 30% of the UK population have felt chronically lonely.
Loneliness is more than feeling alone. It’s a constant sense of being disconnected from others. Social isolation symptoms vary, but there are common signs we can all watch for.
One in ten people say they lack a friend to confide in. One in five feel unloved. Short-term loneliness can happen to anyone, but when these feelings persist, they may indicate severe loneliness or even social anxiety.
One of the biggest challenges is that lonely people rarely admit they feel this way. That’s why friends and family need to recognise the signs and offer support.
Common Signs of Loneliness
1. Spending Too Much Time Alone
This may seem obvious, but it often goes unnoticed. For example, a colleague who always eats lunch alone and avoids conversation might feel uncomfortable and unsure how to fit in.
Older people are especially at risk, particularly those who isolated during the pandemic. Over time, they may stop speaking to anyone at all.
2. Negative Thinking
Lonely individuals often dwell on negative thoughts. They may become irritated by small issues or frequently bring up bad experiences.
Without someone to share laughter or lighten the mood, minor problems can grow into major frustrations. If you notice someone reacting negatively even when you share good news, don’t take it personally—think about how you can help.
3. Attachment to Material Things
Retail therapy is a common coping mechanism. People may spend money on unnecessary items or replace things that don’t need replacing—like buying a new car or kitchen without reason.
They might also fill their time with solo hobbies or frequent travel. If possible, spend time with them away from these distractions and reconnect on a personal level.
Everyone’s Experience Is Different
Not everyone who enjoys solitude is lonely. Some people genuinely prefer their own company, and that’s perfectly fine.
However, if you notice worrying signs of loneliness, reach out. Contact friends or family for support, and if you’re concerned about their mental health, seek professional advice.
Social Isolation Doesn’t Have to Become an Issue
Nationwide social isolation is a growing public health risk. For families living far away, it’s hard to stay connected. Older adults face additional challenges as health and mobility decline, increasing the risk of chronic loneliness.
MyLife can help. Our companionship service provides a friendly face and helps your loved one regain control of their life.
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