Every year, thousands of people over 65 die during winter. Cold weather makes older adults more vulnerable to illness. A suppressed immune system increases the risk of flu, severe colds, and breathing problems. It can also trigger cardiovascular issues such as heart attacks and even hypothermia.
This winter, let’s look out for the elderly and make sure your loved ones stay warm and safe.
Keep Them Warm
One of the most important parts of caring for the elderly throughout the winter is keeping their home warm. Older people take longer to warm up and lose heat faster than younger adults. Because they are often less active, they can get cold quickly without realising it.
Maintain a minimum home temperature of 18°C. Encourage them to wear warm layers. A microwaveable heat pad or hot water bottle can help boost body heat while resting.
If someone feels very cold, act quickly. Dress them in dry, warm clothes. Wrap them in blankets and add a hat to reduce heat loss. Offer a hot drink and turn up the heating to make the room comfortable.
Monitor Their Health
Regular visits help you spot signs of illness early. People aged 65 and over qualify for a free NHS flu jab, which reduces the risk of flu-related complications.
With COVID-19 still present, check if they need booster vaccinations for extra protection.
Offer a Helping Hand
Many elderly people struggle alone but hesitate to ask for help. This can lead to isolation and depression. Offer practical support such as shopping, collecting prescriptions, or driving them in bad weather. Your company will also lift their spirits.
Make Their Home Safe
Safety matters as much as warmth. Wet or icy paths increase the risk of falls. Keep driveways and steps clear and salt them regularly. Remove green mould with a jet wash before it becomes slippery.
Why This Matters
Caring for the elderly throughout the winter means more than physical comfort. It’s about protecting their health, preventing accidents, and reducing loneliness.
MyLife Home Care offers services to keep your loved ones safe and supported this winter. Contact us today for free, impartial advice.
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